{"title":"Fitness","description":"","products":[{"product_id":"relentless-from-good-to-great-to-unstoppable","title":"Relentless: From Good to Great to Unstoppable","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tim S. Grover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Audible\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Audible Audiobook\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Unabridged\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-12-2020\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e An all-new production of the phenomenal best seller, now featuring exclusive new conversations with the authors! \nFor more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. \nDirect, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13”, he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. Relentless shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. \nGrover gives you the same advice he gives his world-class clients - “don’t think” - and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better...and how you can too.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Audible","offers":[{"title":"Default Title","offer_id":46979851485526,"sku":"B08KFGLH15","price":10.51,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8569\/4550\/products\/41Rige5gB3L.jpg?v=1694601598"},{"product_id":"built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","title":"Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hogan, Scott H\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Salt Wrap\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 1\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 348\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 07-06-2021\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9781735728506\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Heal painful joints, prevent injuries, and rebuild your body from the ground up.\n(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)\n\nMost middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”\n\nBut it doesn’t have to be this way.\n\nIn fact, anyone can conquer joint pain and rebuild their body.\nIt simply requires understanding the hidden causes and a road map (this book) that leads to the solution.\n\nBuilt from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.\nOnce you see how the system works, you’ll never look at exercise or joint health the same way again.\n\nPart 1 lays the foundation for understanding why your joints are breaking down.\nYou’ll learn:\nThe 5 primary causes of joint pain.\nHow to prevent the “Big 3” injuries that trap you in the Pain\/Injury Cycle.\nWhy conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).\nHow to identify and fix muscle imbalances that lead to tension, pain, and injuries.\nNatural injury recovery strategies that improve healing time and tissue repair quality.\nPart 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.\nIncluding:\nThe ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).\nIllustrated corrective exercise instructions (with several home workout options).\nHow to strengthen joints with cutting-edge connective tissue training techniques.\nA step-by-step training program complete with workout routines.\nWhether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.\n\nIf the conventional path of lifting and stretching has left you broken down, why not try a new strategy?\n\nThis book is your way out of the pain\/injury cycle.\n\nAll you have to do is follow three simple steps.\nRead the book.\nFollow the action steps inside to resolve your pain.\nImplement the 4-week corrective training program outlined in the book.\n\nJust imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.\n\nOne that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.\n\nThis 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The New York Times hailed it as \"a rare account\". Newsweek pronounced it \"fascinating\". The San Francisco Chronicle declared, \"Yogananda presents a convincing case for yoga, and those who 'came to scoff' may remain 'to pray.\" Today it is still one of the most widely read and respected books ever published on the wisdom of the East.  This audio edition, featuring Academy Award winner Ben Kingsley's masterful narration, contains the complete text of Paramahansa Yogananda's life story, an absorbing account of a singular search for Truth. Yogananda describes his experiences with modern-day saints and illuminated masters of India, and presents a definitive introduction to the whole science and philosophy of Yoga.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Audible","offers":[{"title":"Default Title","offer_id":46979853189462,"sku":"B0006IU7LS","price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8569\/4550\/products\/51KCXk5FK0L.jpg?v=1694601628"},{"product_id":"yoga-the-top-100-best-yoga-poses-relieve-stress-increase-flexibility-and-gain-strength-yoga-postures-poses-exercises-techniques-and-guide-for-healing-stretching-strengthening-and-stress-relief","title":"Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hollister, Susan\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Kindle Edition\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Kindle eBook\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 219\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 15-05-2017\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e \u003c\/p\u003e\u003ch2\u003eDo you feel sluggish, mentally exhausted, or disconnected from life?\u003c\/h2\u003e\u003cbr\u003eWhether you want to \u003cb\u003e(1)\u003c\/b\u003e increase your strength and flexibility \u003cb\u003e(2)\u003c\/b\u003e relieve pain and prevent injury, or \u003cb\u003e(3)\u003c\/b\u003e reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eEnjoy beautiful pictures of all the major yoga poses.\u003c\/h2\u003e\u003cbr\u003eYoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques.  The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for \u003ci\u003eyou\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003ch2\u003eExplore All The Glorious Good Stored Up In Your Body!\u003c\/h2\u003e\u003cbr\u003eA yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You’ll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!\u003cbr\u003e\u003cbr\u003eDo you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No \u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46979854270806,"sku":"B072FGS9G7","price":5.44,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8569\/4550\/products\/51RE9p6Nx4L.jpg?v=1694601641"},{"product_id":"built-to-move-the-ten-essential-habits-to-help-you-move-freely-and-live-fully","title":"Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Starrett, Kelly\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Blue\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 336\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 04-04-2023\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.\n\n“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University \u0026amp; Host of The Huberman Lab Podcast\n\nAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?\n\nThe answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better\n\nThe book offers:\nEasy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement Tips and perspectives on healthy aging\nIt’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780593534809\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.5 x 6.3 x 1.2 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46979854598486,"sku":"0593534808","price":15.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8569\/4550\/products\/51NROKodSdL.jpg?v=1694601652"},{"product_id":"knee-ability-zero","title":"Knee Ability Zero","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Patrick, Ben\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 98\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-11-2021\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e KNEE ABILITY ZERO\nQuestion: What can a guy who couldn’t run fast, couldn’t jump high and had debilitating knee pain and injuries teach you about becoming your happiest and healthiest you?\nAnswer: Zero. As in, Knee Ability Zero.\nThe Zero actually refers to zero weights, zero gym memberships and zero athletic ability needed to make dramatic gains in your overall health and fitness. All you need is THIS BOOK.\nAuthor Ben Patrick - aka #kneesovertoesguy - started out as something of an athletic zero. Sure, he was a good basketball player fundamentally, but his 19-inch vertical was laughable, and his time in the 40-yard dash was so tortoise-like that his high school coach thought the stopwatch was broken. He’d never clocked someone that slow.\nAs if that genetic conspiracy wasn’t enough, Ben endured knee pain starting at age 8. After three knee surgeries and countless trips to the personal hell where constant pain resides, Ben retired from the game he loved at the ripe old age of 18. With zero hesitancy, he devoted his life to developing exercises that would not only help others avoid what he’d gone through, but reach a level of athleticism that maybe they’d only dreamed of achieving.\nNow 30, Ben’s vertical is an NBA-like 42 inches. Even against pro basketball players he’s often the fastest guy on the court. And best of all, he plays the game he loves full throttle, dunking like a machine - always with ZERO pain.\nWhether you own dunking dreams or simply want to take a pain-free walk around the park with your child’s hand in yours, Knee Ability Zero is your guide. Each exercise is accompanied by photos showing you proper form. Ben explains not just how to do each exercise, but why it’s effective in strengthening your hips, knees, ankles, Achilles and more. And it all takes just a few minutes several times a week.\nApplying the exercises in Knee Ability Zero, more than 2,300 people have shared their success stories on ATGonlinecoaching.com. Joe Rogan, Mark Bell and recent NFL Hall of Fame inductee Charles Woodson are fans. From average citizens to professional athletes, many Knee Ability Zero users attest they see and feel improvement from Day 1.\nQuestion: So when do I get started?\nAnswer: Scroll up and click the “buy” button NOW.\nYou’ll quickly learn the truth: That when it comes to helping you look and feel better than you’ve ever looked and felt before, Knee Ability Zero is a 10!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9798985135800\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.9 x 6.0 x 0.4 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46979854827862,"sku":"B09KNGDYGL","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8569\/4550\/products\/41Z51ijeLmL.jpg?v=1694601661"}],"url":"https:\/\/www.goodlivingbooks.com\/collections\/fitness.oembed","provider":"My Store","version":"1.0","type":"link"}