{"product_id":"built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","title":"Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hogan, Scott H\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Salt Wrap\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e 1\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 348\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 07-06-2021\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9781735728506\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Heal painful joints, prevent injuries, and rebuild your body from the ground up.\n(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)\n\nMost middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”\n\nBut it doesn’t have to be this way.\n\nIn fact, anyone can conquer joint pain and rebuild their body.\nIt simply requires understanding the hidden causes and a road map (this book) that leads to the solution.\n\nBuilt from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.\nOnce you see how the system works, you’ll never look at exercise or joint health the same way again.\n\nPart 1 lays the foundation for understanding why your joints are breaking down.\nYou’ll learn:\nThe 5 primary causes of joint pain.\nHow to prevent the “Big 3” injuries that trap you in the Pain\/Injury Cycle.\nWhy conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).\nHow to identify and fix muscle imbalances that lead to tension, pain, and injuries.\nNatural injury recovery strategies that improve healing time and tissue repair quality.\nPart 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.\nIncluding:\nThe ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).\nIllustrated corrective exercise instructions (with several home workout options).\nHow to strengthen joints with cutting-edge connective tissue training techniques.\nA step-by-step training program complete with workout routines.\nWhether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.\n\nIf the conventional path of lifting and stretching has left you broken down, why not try a new strategy?\n\nThis book is your way out of the pain\/injury cycle.\n\nAll you have to do is follow three simple steps.\nRead the book.\nFollow the action steps inside to resolve your pain.\nImplement the 4-week corrective training program outlined in the book.\n\nJust imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.\n\nOne that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.\n\nThis process can start for you right now.\n\nAll you have to do is click the “buy” button and order your copy of Built from Broken.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9781735728506\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 10.9 x 8.5 x 1.0 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English, Scandinavian Languages\u003c\/p\u003e","brand":"Salt Wrap","offers":[{"title":"Default Title","offer_id":46979852796246,"sku":"1735728500","price":13.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8569\/4550\/products\/51l-eZ0hFcS.jpg?v=1694601620","url":"https:\/\/www.goodlivingbooks.com\/products\/built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","provider":"My Store","version":"1.0","type":"link"}