{"product_id":"no-time-to-panic-how-i-curbed-my-anxiety-and-conquered-a-lifetime-of-panic-attacks","title":"No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gutman, Matt\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Sky\/Pale blue\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Hardcover\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 256\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 12-09-2023\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring minds\n\n\"Brave, reassuring, and practical...A balm for anyone who has ever suffered panic attacks and who longs to be released from their grip.\" —Dr. Nicole LePera, #1 New York Times bestselling author of How to Do the Work\n\n“Seamlessly weaves page-turning personal experiences with scientific discoveries…A tour de force.\" —Ethan Kross, bestselling author of Chatter\n\nMatt Gutman can tell you the precise moment when his life was upended. Reporting live on a huge story in January 2020, he found himself in the throes of an on-air panic attack—and not for the first time. The truth is that Gutman had been enduring panic attacks in secret for twenty years: soul-bruising episodes that left his vision constricted, his body damp, his nerves shot. Despite the challenges, he had carved out a formidable career, reporting from war zones and natural disasters before millions of viewers on Good Morning America, World News Tonight, and 20\/20. His nerves typically “punched through” to TV audiences, making his appearances kinetic and often unforgettable.\n\nBut his January 2020 broadcast was unusual for all the wrong reasons. Mid-panic, Gutman misstated the facts of a story, a blunder that led to a monthlong suspension, not to mention public shame and personal regret.\n\nIt was a reckoning. Gutman’s panic attacks had become too much for him to bear in secret. He needed help.\n\nSo begins a personal journey into the science and treatment of panic attacks. Gutman would talk to the world’s foremost scholars on panic and anxiety, who showed him that his mind wasn’t broken; it’s our perception of panic that needs recalibration. He would consult therapists and shamans, trying everything from group treatment and cognitive behavioral therapy to ayahuasca and psilocybin. And he would take a hard look at the trauma reverberating inside him—from his childhood, but also from his years as a conflict reporter.\n\nUnsparing, perceptive, and often funny, this is the story of a panic sufferer who took on the monster within. Filled with wisdom and actionable insights, it’s at once an inspirational journey and a road map—if not toward a singular cure, then to something even more worthy: peace of mind.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780385549059\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.5 x 5.8 x 1.1 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46979849290070,"sku":"0385549059","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/8569\/4550\/products\/51yQ_Slc93L.jpg?v=1694601554","url":"https:\/\/www.goodlivingbooks.com\/products\/no-time-to-panic-how-i-curbed-my-anxiety-and-conquered-a-lifetime-of-panic-attacks","provider":"My Store","version":"1.0","type":"link"}